Women's Adventure Fitness Boot Camp in Albany County, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, this adventure is for you!

Outdoor Locations:	Colonie - Cook Park: (Lincoln Ave & Shambrook Parkway)
Winter / Indoor Location:	AFRIM’S SPORTS 636 Albany Shaker Road. www.afrimsports.com

2010
Event	Location	Starts	Ends	Availability & Details
Camp 1: 4 Week Camp A: 5:30 - 6:30 am B: 6:45 - 7:45 am SOLD OUT!	AFRIM’S SPORTS AFRIM'S SPORTS	Jan 4	Jan 29	Women’s Only Boot Camp 5 days/wk: $329 4 days/wk: $289 3 days/wk: $259
Camp 2: 2 Week Camp A: 5:30 - 6:30 am B: 6:45 - 7:45 am SOLD OUT!	AFRIM’S SPORTS AFRIM'S SPORTS	Feb 1	Feb 12	Women’s Only Boot Camp 5 days/wk: $159 4 days/wk: $139 3 days/wk: $119
Camp 2B: 3 Week Camp A: 5:30 - 6:30 amSOLD OUT! B: 6:45 - 7:45 am Register Now!	AFRIM’S SPORTS AFRIM'S SPORTS	Feb 1	Feb 26	Women’s Only Boot Camp No Camp  2/15 to 2/19 5 days/wk: $245 4 days/wk: $215 3 days/wk: $189 Register Now
Camp 3: 4 Week Camp A: 5:30 - 6:30 am B: 6:45 - 7:45 am Register Now!	AFRIM’S SPORTS AFRIM'S SPORTS	Mar 1	Mar 26	Women’s Only Boot Camp 5 days/wk: $329 4 days/wk: $289 3 days/wk: $259 Register Now
Camp 4: 4 Week Camp A: 5:30 - 6:30 am B: 6:45 - 7:45 am C: 9:15 - 10:15 am Register Now!	AFRIM’S SPORTS AFRIM’S SPORTS	April 5	April 30	Women’s Only Boot Camp 5 days/wk: $329 4 days/wk: $289 3 days/wk: $259 Register Now
Camp 5: 4 Week Camp A: 5:30 - 6:30 am B: 6:45 - 7:45 am C: 9:15 - 10:15 am D: 6:00 - 7:00 pm (M-Thur) Register Now!	Cook Park Cook Park Cook Park Cook Park	May 3	May 28	Women’s Only Boot Camp 5 days/wk: $329 4 days/wk: $289 3 days/wk: $259 Register Now
Camp 6: 4 Week Camp A: 5:30 - 6:30 am B: 6:45 - 7:45 am C: 9:15 - 10:15 am (M-Thur) D: 6:00 - 7:00 pm (M-Thur) Register Now!	Cook Park Cook Park Cook Park Cook Park	June 7	July 2	Women’s Only Boot Camp 5 days/wk: $329 4 days/wk: $289 3 days/wk: $259 Register Now
Camp 7: 4 Week Camp A: 5:30 - 6:30 am B: 6:45 - 7:45 am C: 9:15 - 10:15 am (M-Thur) D: 6:00 - 7:00 pm (M-Thur) Register Now!	Cook Park Cook Park Cook Park Cook Park	July 12	August 6	Women’s Only Boot Camp 5 days/wk: $329 4 days/wk: $289 3 days/wk: $259 Register Now

PAST 2009 CAMPS
Event	Location	Start Date	End Date	Availability & Details
Camp 1: 4 Week Camp A: 5:45 - 6:45 am SOLD OUT!	AFRIM’S SPORTS	January 12	February 6	Women’s Only Boot Camp 5 days/wk: $329 4 days/wk: $289 3 days/wk: $259
Camp 2: 4 Week Camp A: 5:45 - 6:45 am SOLD OUT!	AFRIM’S SPORTS	March 2	March 27	Women’s Only Boot Camp 5 days/wk: $329 4 days/wk: $289 3 days/wk: $259
Camp 3: 2 Week Camp A: 5:45 - 6:45 am SOLD OUT!	AFRIM’S SPORTS	April 6	April 17	Women’s Only Boot Camp 5 days/wk: $159 4 days/wk: $139 3 days/wk: $119
Camp 4: 4 Week Camp A: 5:45 - 6:45 am B: 6:45 - 7:45 am C: 9:00 - 10:00 am SOLD OUT!	Cook Park Cook Park Keenholts Park	April 20	May 15	Women’s Only Boot Camp 5 days/wk: $329 4 days/wk: $289 3 days/wk: $259
Camp 5: 4 Week Camp A: 5:30 - 6:30 am B: 6:45 - 7:45 am C: 9:00 - 10:00 am D: 6:00 - 7:00 pm SOLD OUT!	Cook Park Cook Park Keenholts Park Cook Park (M-Th)	June 1	June 26	Women’s Only Boot Camp 5 days/wk: $329 4 days/wk: $289 3 days/wk: $259
Camp 6: 4 Week Camp A: 5:30 - 6:30 am B: 6:45 - 7:45 am C: 9:15 - 10:15 am D: 6:00 - 7:00 pm SOLD OUT!	Cook Park Cook Park Cook Park Cook Park (M-Th)	July 6	July 31	Women’s Only Boot Camp 5 days/wk: $329 4 days/wk: $289 3 days/wk: $259
Camp 7: 4 Week Camp A: 5:30 - 6:30 am B: 6:45 - 7:45 am C: 9:15 - 10:15 am D: 6:00 - 7:00 pm SOLD OUT!	Cook Park Cook Park Cook Park Cook Park (M-Th)	August 3	August 28	Women’s Only Boot Camp 5 days/wk: $329 4 days/wk: $289 3 days/wk: $259
Camp 8: 4 Week Camp A: 5:30 - 6:30 am B: 6:45 - 7:45 am C: 9:15 - 10:15 am D: 6:00 - 7:00 pm SOLD OUT!	Cook Park Cook Park Cook Park Cook Park (Mon-Thur)	Sept 14	Oct 9	Women’s Only Boot Camp 5 days/wk: $329 4 days/wk: $289 3 days/wk: $259
Camp 9: 4 Week Camp A: 5:30 - 6:30 am B: 6:45 - 7:45 am D: 6:00 - 7:00 pm SOLD OUT!	AFRIM’S SPORTS AFRIM'S SPORTS Cook Park (Mon – Thur)	Oct 19	Nov 13	Women’s Only Boot Camp 5 days/wk: $329 4 days/wk: $289 3 days/wk: $259
Pre Turkey Day Blast! 1 Week Camp A: 5:30 - 6:30 am SOLD OUT!	AFRIM’S SPORTS	Nov 16	Nov 20	Women’s Only Boot Camp 5 days/wk: $80 4 days/wk: $70
Camp 10: 3 Week Camp A: 5:30 - 6:30 am B: 6:45 - 7:45 am SOLD OUT!	AFRIM’S SPORTS	Nov 30	Dec 18	Women’s Only Boot Camp 5 days/wk: $245 4 days/wk: $215 3 days/wk: $189

All Boot Camps Include:

• Empowering Nutrition Seminar
• Before and after Fitness Assessment
• Free Adventure Boot Camp T-Shirts
• Free Newsletters
• Support from Your Coach Throughout your 4 Week Camp
• Food Journal Feedback
• Immeasurable Fitness Nutrition and Lifestyle Improvement
• 1 Hour Exercise Sessions 3, 4 or 5 days per week.

  And more!

4 days per week (16 sessions) = $289 - Significant improvements

5 days per week (20 sessions) = $329 - Dramatic improvements
Also Available:Private Boot Camps for women’s groups, bridal parties, friends, teachers (4 people or more)

Personal Training by appointment.
For more information call (518) 444-8060 or e-mail us at info@albanybootcamp.com